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Strawberries 'n' Cream Smoothie
Frozen strawberries blended together with beet root powder and grass-fed whey make a deliciously creamy shake. I like to start all of my...
Megan Vardeman, PA-C
Mar 15, 20242 min read
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Spinach and Feta Stuffed Mushrooms
In this recipe I blend together feta, spinach, and cream with the AzureWell Mushroom Blend Powder for a savory appetizer or perfect...
Megan Vardeman, PA-C
Mar 14, 20242 min read
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Ketamine: An Effective Option for Treatment Resistant Mental Health Conditions
There are approximately 21 million Americans diagnosed with major depression, which represents about 8.4 percent of all U.S. adults.(1)...
Megan Vardeman, PA-C
Oct 4, 20223 min read
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Mycotoxins and their Impact on Health: What are Mycotoxins?
Mycotoxins are metabolites produced by fungi like mold. They include some of the most prevalent toxins in the environment and most of us...
Megan Vardeman, PA-C
May 11, 20222 min read
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Gut Health and Your Microbiome What is the gut microbiome and why is it so important?
You might have heard that your gut’s microbiome is an important key to your overall health. But what is a microbiome? We term the...
Megan Vardeman, PA-C
Apr 6, 20223 min read
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What is a leaky gut?
Gut health forms the foundation of one’s entire well-being. Our gut is the point of contact between the inner workings of our body and...
Megan Vardeman, PA-C
Mar 30, 20224 min read
74 views
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"This practice is going to help a lot of people. The amazing ladies who run it are experienced in a wide array of medicine...this includes promotion of gut health, lab testing to discover sensitivities, balancing diet, etc. What was once considered new age is now essential in our daily health."
-Brian
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